January 30, 2024

LIFE-CHANGING IMMERSION YOGA TRAINING
WITH WORLD-CLASS TEACHERS

The 21-Day Yoga Challenge

Yoga is a holistic practice that originated in ancient India and has gained immense popularity worldwide. It encompasses a range of physical, mental, and spiritual disciplines that aim to harmonize the body, mind, and spirit.

Introducing the 21-Day Yoga Challenge: Transform Your Body and Mind

Welcome to our yoga center’s 21-Day Yoga Challenge! Embark on a transformative journey that will nourish your body, calm your mind, and elevate your overall well-being. Whether you’re a beginner or an experienced yogi, this challenge is designed to inspire and invigorate your yoga practice. Join us and experience the amazing benefits of yoga in just 21 days!

Are you ready to take on the 21-Day Yoga Challenge?

Join us today and embark on a transformative adventure that will leave you feeling rejuvenated, empowered, deeply connected to your body & mind. Sign up now & unlock the incredible benefits of yoga in just three weeks!

Here's a glimpse of what the challenge entails

Day 1: Sun Salutation Flow

Kick-start your challenge with a dynamic sequence of sun salutations that will awaken your energy and set the tone for the next 20 days.

Day 2 : Core Strengthening

Focus on strengthening your core muscles with a series of poses that will build stability, balance, and inner strength.

Day 3 : Yin Yoga for Deep Stretching

Indulge in a gentle and meditative yin yoga practice, targeting deep connective tissues to improve flexibility and release tension.

Day 4 : Vinyasa Flow

Experience the fluidity of a vinyasa flow practice, linking breath with movement, as you build heat, endurance, and flexibility.

Day 5 : Restorative Yoga for Relaxation

Allow your body and mind to relax and rejuvenate through a sequence of restorative poses that promote deep relaxation and restoration.

Day 6 : Yoga for Posture Improvement

Focus on alignment and posture as you explore poses that will help improve your overall body posture and promote a healthy spine.

Day 7: Meditation and Mindfulness

Discover the power of meditation and mindfulness, cultivating a sense of presence and inner peace through guided meditation practices.

Day 8: Strength and Balance

Challenge yourself with a sequence of poses that target strength, balance, and concentration, building stability both on and off the mat.

Day 9: Hip Opening

Release tension and increase flexibility in the hips through a series of yoga poses specifically designed to open and release tight hip muscles.

Day 10 : Yoga for Stress Relief

Learn powerful stress-relieving techniques through yoga, including breathwork, gentle movements, and relaxation techniques to promote calmness and reduce anxiety.

Day 11: Inversions and Arm Balances

inversions and arm balances, building confidence, strength, and body awareness as you challenge yourself to go upside down.

Day 12: Yoga Nidra for Deep Relaxation

Experience the blissful state of conscious deep sleep with a guided yoga nidra practice, allowing your body & mind to fully unwind and recharge.

Day 13: Backbends for Opening the Heart

Open your heart and expand your chest with a sequence of backbends, promoting emotional release, increased energy, and an uplifted spirit.

Day 14: Pranayama - Breath Control

Delve into the art of pranayama, harnessing the power of breath to calm the mind, energize the body, and enhance overall well-being.

Day 15: Yoga for Flexibility

Dive deeper into your flexibility journey with a sequence of poses that target different areas of the body, suppleness and increased range of motion.

Day 16 : Yoga for Digestion and Detoxification

yoga practices that aid digestion and stimulate the body's natural detoxification processes, promoting a healthy gut and overall wellness.

Day 17 : Chakra Balancing

Explore the energetic centers of the body, chakras, through a sequence of poses and techniques that bring balance and harmony to your energy system.

Day 18: Mindful Movement

Cultivate mindfulness through gentle and intentional movements, bringing your awareness to the present moment and fostering a mind-body connection.

Day 19: Yoga for Better Sleep

Unwind and prepare your body for restful sleep with a sequence of gentle stretches, relaxation techniques, and breathwork to promote a peaceful night's sleep.

Day 20: Gratitude Practice

Cultivate an attitude of gratitude through a heart-opening yoga practice, allowing you to appreciate the present moment and all the blessings in your life.

Day 21: Celebration Flow

Celebrate your accomplishments and the completion of the challenge with a joyful and uplifting flow, honoring your journey and the growth you've experienced.

Whats Included?

Join our LIVE sessions every morning

Experience Yoga philosophy to control thoughts & emotions, followed by a 60-minute Hatha & Ashtanga asana practice. Find inner peace with guided meditations & pranayama. Embrace 15 mins of practical healthy habits for peak health, exploring cleansing practices & nourishing food habits. Elevate your well-being holistically.

Profound knowledge of Yoga

In life, many feel lost, alone, and stressed. Yogic philosophy comprehends human psychology and offers powerful tools to navigate life's challenges. Explore Ashtanga philosophy's 8 limbs, embracing beautiful values for living. Enjoy simple, engaging explanations through stories, analogies, and activities!

Dietary Plans And Nutrition

Discover the benefits of Satvic foods, ideal for yoga and health. Our workshop ensures easy absorption of knowledge for practical implementation. Enjoy flavorful plant-based meals, brimming with energy, preventing and healing diseases. No boredom, only vitality!

Access to Recordings for All Sessions

No need to worry if you're outside India or miss a session due to an emergency! Enjoy peace of mind with replay links for each session available for 48 hours.

What People Says..

Ayushi Sharma
Ayushi Sharma
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I feel in control of my emotions. I'm breaking old unhealthy physical and mental patterns and my relationships are improving on so many levels! Earlier I barely used to smile. After the challenge, I feel joyful and laugh often!
Gaurav Singh
Gaurav Singh
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I've been able to change so many of my eating habits. My belly fat has reduced by 80%. I feel much more energetic and my mind is cooler and calmer. All the aches and pains from my body are now gone, especially knee pain!
Aditi Chaudhary
Aditi Chaudhary
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I had not got my periods for 8 months but after 1 month of regular yoga practice, my periods came naturally. I see relief in my anxiety issues & my mental health has improved remarkably.
ashwin shah
ashwin shah
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i did yoga everyday after taking the challenge and now i'm blissfully cured from my depression.
manisha
manisha
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Personally for me, it was my first experience with yoga. I have covered roughly 3 months with you ma’am. And my overall experience has been wonderful. From stretching to breathing exercises, and overall body toning, I truly saw changes within my body, both physically and mentally.
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FAQ's

Can beginner join the class ?

Yes, this workshop is for absolutely everyone! We will learn and practise asanas step by step in the first week, focussing on each body part. Second week onwards, we will focus on breath and alignment and only in the 3rd week, will we move towards flows. This workshop is for all ages and all levels.

What if i can't attend regularly the class ?

Not to worry! Even though it would be best to attend the sessions live, you may choose to practice at any other time during the day. The replay links will be provided for 48 hours after the session.

I am suffering a chronemic diseases like diabetes, high blood pressure, thyroid can i join the class ?

Yes, absolutely! This challenge along with the Satvic lifestyle will help you reverse your chronic conditions.

can pregnant lady also do yoga ?

Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.

What should i wear in class

Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.

TESTIMONIALS

I was suffering from acute lower back pain for quite some time. I came to realize how much additional tension I was accumulating in my body in response to the pain- just the fear of it. Through consistent practice at the studio as well as my own morning and evening routine, I have healed my back. It was then that I really got past the back trouble, both psychologically (the fear part) and physically (by learning what stretches are most effective for me). I've stuck with the home practice twice a day ever since. I have realized that yoga helped more than the series of physical therapy appointments my doctor prescribed. I really credit the gentle, therapeutic body education I am given at Yoga for this transformation."
yoga challenge
Harsh Sharma
Gurugram
I am very active and energetic and, thankfully, thus far, in good health. So when I began yoga, I was surprised by the challenge. The inward focus, the attention to breathing and to the body, the often difficult (for me) poses, were all new to me and out of my comfort zone. Nevertheless, by the end of my first class, I felt a new sense of balance and stability in my normally runaway mind. After several months of regular practice, I am pleased to confirm that I am still capable of managing new challenges. I find that when my inner and outer worlds are in sync, the intrinsic goodness of life is more available for my appreciation.
Barun Sobti | Pratiwrites I indian celebrity news 
Rohan Chugh
Faridabad
I was suffering from acute lower back pain for quite some time. I came to realize how much additional tension I was accumulating in my body in response to the pain- just the fear of it. Through consistent practice at the studio as well as my own morning and evening routine, I have healed my back. It was then that I really got past the back trouble, both psychologically (the fear part) and physically (by learning what stretches are most effective for me). I've stuck with the home practice twice a day ever since. I have realized that yoga helped more than the series of physical therapy appointments my doctor prescribed. I really credit the gentle, therapeutic body education I am given at Yoga for this transformation."
Nancy Godara
Delhi
Pratiwirtes | Bollywood Entertainment |
Sameer Khan 28 yrs.

I am new to your yoga class. It has been a challenge to find a teacher that touches the spirit of what yoga means to me. I had many vinyassa classes and found myself enjoying the music but not the hurried stretch from one pose to the next, missing the time and gentle correction of being able to find and to lean into how the pose fit for me. This takes time to move from one pose to the next putting together what my body has learned from the previous pose into the next pose. I am glad you found this way of teaching. It is what works for my mind and body and brings them together. I am grateful that I can move slowly in your class allowing my body to discover what it needs in each element.

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